




On-ice portion (10 sessions)β
β 2 x 60-minute sessions per day
β Power Edge Pro
β Full ice scrimmage during Fridayβs second ice time
β Min. 3 instructors on ice at all times
β
Off-ice portion
β 1 x 60-minute session per day
β Phase 3 focus (speed + conditioning + mobility)
β 2 trainers at all times
β Continuation of summer training for those in βThe Standard I.β
β 10 hours on the ice
β Power Edge Pro On-Ice Training
β 5 hours of precise off-ice training
β Jersey, socks, t-shirt